Is Online Therapy Effective?
Online counselling can be MORE effective than face-to-face sessions!
In this digital age, online therapy has proven to be just as beneficial as conventional therapy. According to a new study from the University of Zurich, a group of 62 patients in half and found that depression was eased in 53 percent of those given online therapy, compared to 50 percent who had in-person counseling. Three months after completing the study, 57 percent of online patients showed no signs of depression compared to 42 percent with conventional therapy.
— Journal of Affective Disorders, 2013
Why Online Therapy & Life Coaching?
It’s convenient! No need for scrambling to get to a therapist's office. Easily fit an appointment into your day!