Benefits

Is Online Therapy Effective?

Online counselling can be MORE effective than face-to-face sessions!

In this digital age, online therapy has proven to be just as beneficial as conventional therapy. According to a new study from the University of Zurich, a group of 62 patients in half and found that depression was eased in 53 percent of those given online therapy, compared to 50 percent who had in-person counseling. Three months after completing the study, 57 percent of online patients showed no signs of depression compared to 42 percent with conventional therapy.

 

— Journal of Affective Disorders, 2013

Why Online Therapy & Life Coaching?

It’s convenient! No need for scrambling to get to a therapist's office. Easily fit an appointment into your day!

It's professional! Anything you share is confidential.

YOU save! Save big on time, travel and childcare expenses.

Let's Connect

Email: lisawainwright@diywellness.com

Phone: 443-739-0627

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