There Is Much More To Life Than What Troubles You!
Ignite Your Natural Ability To Heal!
Learn To Process Pain Into Progress!
Balance The Mind, Body, and Spirit!
The concept of you having the ability to heal yourself may seem unrealistic but it isn't. It has been done for centuries; and only up until the arrival of modern day medicine have we seemed to have lost touch with this natural capacity. Within us all lies a hidden ability to free ourselves of mental anguish and emotional baggage while improving how we feel about ourselves, our lives, and others. You have the capability to take control of your thoughts and guide your thinking so it creates change within you on all levels.
Eastern medical philosophy has endowed us with sacred teachings of Prana in Buddism , of Qigong in Chinese Philosophy, and of Te' in Taoism to show us the pathway to complete balanced wellness through the channeling and refinement of the life force energy within us. Here is where western and eastern practice meet. You will learn how to harness the natural abilities of your energetic framework to promote positive psychological and physiological changes which result in an increase of cognitive, mental, and emotional capacity to handle stress, problem solve, and face life challenges. In this way, the obtainment of true healing can only be done by you!
This is not traditional Talk Therapy which can sometimes feel repetitive, unengaging (depending on the therapist), and unproductive. This is active coaching designed to get you up, unstuck, and into the movement and flow of a better life path. You will develop a customized wellness approach that supports what you want out of life and helps you achieve it! My catalogue of wellness approaches and techniques include but are not limited to Meditation, Mindfulness, Sacred Breath Work, Energy Work of the Chakras and Chi, Yogic Movement, Aromatherapy and Essential Oils, Crystal Therapy, Adaptogenic Herbal Therapy, Nature Therapy, and much more! These are combined with traditional talk therapy theories of Social, Emotional, Cognitive, Behavioral, and Sexual Development.
Take your life into your hands and begin balancing your wellness now. With this wellness path you have the ability to grow exponentially!
ADULTS AND COUPLES....
GUIDED SELF-HELP GROUPS
INDIVIDAUL SELF-HELP SESSIONS
MOTIVATIONAL LIFE COACHING
MOTIVATIONAL BUSINESS COACHING
MENTAL WELLNESS COACHING
What I Specialize In
Balanced Wellness Lifestyle
Manage Unhealthy Thoughts, Feelings, and Actions
Cope with Shame and Guilt
Address Anxiety, Depression, and Stress
"Lisa is a phenomenal person and she takes care of you like family. I've trusted her with numerous situations I've dealt with and felt like Lisa guided me and provided me with all the tools I needed to become mentally healthier. Without her friendly smiles and her expertise I don't know where I would be! Thank you Lisa!"
"Very inspiring and encouaging. Let's go 2020 congratulations!!"
"Lisa Wainwright is a person of integrity who is passionate about empowering people and helping others improve their lives!!"
The Living DIY Wellness Channel
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